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Looking for a delicious and nutritious dinner that’s both high in protein and low in carbs? This healthy recipes high protein low carb baked salmon with asparagus is the answer. Ready in under 30 minutes, it features tender, flaky salmon fillets seasoned with a zesty lemon dill sauce, paired with crisp asparagus. Perfect for busy weeknights, this dish is simple to prepare and bursting with fresh flavors. Whether you’re following a low carb lifestyle or just want a wholesome meal, this recipe is sure to become a family favorite. Let’s get cooking!
Dinner
Easy
Healthy Recipes High Protein Low Carb Baked Salmon
This healthy recipes high protein low carb baked salmon with asparagus is a quick, flavorful dinner that's naturally low in carbs and packed with protein.
Ingredients
4
💡 Chef Tip
For extra flavor, marinate the salmon in the lemon dill mixture for 15-30 minutes before baking.
Nutrition Facts
Per Serving
Calories
320 kcal
Protein
35 g
Carbs
6 g
Fat
18 g
Fiber
2 g
Sugar
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Instructions
1
Preheat oven to 400°F (200°C).
2
Line a baking sheet with parchment paper or foil.
3
In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, dill, salt, and pepper.
4
Place salmon fillets skin-side down on the prepared baking sheet.
5
Arrange asparagus around the salmon.
6
Drizzle the lemon dill mixture evenly over the salmon and asparagus.
7
Toss asparagus gently to coat.
8
Bake for 12-15 minutes, or until salmon is opaque and flakes easily with a fork.
9
For a golden finish, switch to broil for 2-3 minutes (optional).
10
Remove from oven and let rest for 5 minutes.
11
Serve salmon with asparagus, spooning any pan juices over the top.
Frequently Asked Questions
Yes, thaw completely and pat dry before using.
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.
Yes, broccoli, green beans, or zucchini work well.
Yes, it's naturally low in carbs and high in protein, perfect for a keto diet.
The recipe is already dairy-free as written.
Fresh ingredients needed for this healthy salmon recipe.
Why You’ll Love This Recipe
✓ High protein
✓ Low carb
✓ Ready in 30 minutes
✓ One-pan meal
✓ Gluten-free
✓ Packed with omega-3s
Equipment Needed
🧰 Baking sheet
🧰 Parchment paper
🧰 Small bowl
🧰 Whisk
🧰 Measuring spoons
Recipe Notes
- If asparagus is thick, you may need to increase baking time by 2-3 minutes.
- For a spicier kick, add a pinch of red pepper flakes to the lemon dill mixture.
🧊 Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
⏰ Make Ahead Tips
You can marinate the salmon in the lemon dill mixture up to 4 hours ahead and keep it refrigerated until ready to bake.
🍴 Kitchen Picks
Helpful tools that make this recipe easier and more enjoyable.
BLACK+DECKER Crisp N Bake Air Fry Countertop Oven
Ideal for healthy cooking and low carb recipes, especially for air frying.
COSORI TurboBlaze 9-in-1 Air Fryer 6QT
Versatile air fryer that allows for healthy, low carb cooking.
Instant Pot Duo Plus 9-in-1 Multicooker
Perfect for meal prep and healthy cooking, suitable for various recipes.
A delicious close-up of the baked salmon dinner.
📋 Recipe Summary
⏱️
30 Min
30 Min
👨🍳
Easy
Easy
🍽️
4 Servings
4 Servings
🔥
320 kcal
320 kcal
- ✓ High protein
- ✓ Low carb
- ✓ Ready in 30 minutes
- ✓ One-pan meal
- ✓ Gluten-free
- ✓ Packed with omega-3s
We hope you love this healthy recipes high protein low carb baked salmon as much as we do! It’s a perfect addition to your weekly meal rotation, offering a delicious way to stay on track with your health goals. Try it tonight and enjoy a satisfying, low carb dinner packed with protein and flavor.
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