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Craving creamy, indulgent flavor without the carbs? This Creamy Tuscan Garlic Chicken is exactly what you need. It’s one of those healthy recipes high protein low carb that tastes like a cheat meal. Juicy chicken breasts swim in a rich garlic Parmesan sauce with sun-dried tomatoes and spinach. Ready in just 30 minutes, it’s a perfect weeknight dinner that keeps your macros in check. Whether you’re following keto or simply want a nourishing high protein low carb meal, this dish delivers on taste and simplicity. Let’s make it!
Healthy
Easy
Healthy Recipes High Protein Low Carb: Creamy Tuscan Garlic Chicken
Indulge in this Creamy Tuscan Garlic Chicken, a perfect healthy recipes high protein low carb dinner. Ready in 30 minutes, this keto-friendly dish is packed with flavor and protein.
Ingredients
4
💡 Chef Tip
Sear the chicken until deep golden brown before adding the sauce – this locks in juices and adds a layer of flavor to the final dish.
Nutrition Facts
Per Serving
Calories
380 kcal
Protein
32 g
Carbs
6 g
Fat
24 g
Fiber
2 g
Sugar
2 g
* Percent Daily Values are based on a 2,000 calorie diet.
Instructions
1
Season chicken breasts with salt, pepper, and half of the Italian seasoning.
2
Heat olive oil in a large skillet over medium-high heat.
3
Sear chicken breasts for 5-6 minutes per side until golden brown and cooked through. Remove and set aside.
4
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
5
Stir in sun-dried tomatoes and cook for 1 minute.
6
Pour in chicken broth and scrape up any browned bits from the pan.
7
Reduce heat to medium-low, add heavy cream, Parmesan cheese, and remaining Italian seasoning. Stir until smooth.
8
Add spinach and cook until wilted, about 2 minutes.
9
Return chicken to the skillet and spoon sauce over the top. Simmer for 2-3 minutes to meld flavors.
10
Serve immediately with your favorite low carb side.
Frequently Asked Questions
Absolutely. Boneless skinless chicken thighs work great and stay extra juicy. Adjust cooking time slightly as thighs may need 1-2 minutes more per side.
Yes, with only 6g net carbs per serving, it fits perfectly into a ketogenic diet.
Replace heavy cream with full-fat canned coconut milk and use a dairy-free Parmesan alternative or nutritional yeast.
Cream-based sauces can separate when frozen. For best results, consume fresh or refrigerate leftovers. If freezing, reheat slowly and stir well to recombine the sauce.
Cauliflower rice, zucchini noodles, steamed broccoli, or a simple green salad make excellent low carb companions.
Gathering fresh, simple ingredients is the first step to creating this healthy recipes high protein low carb dinner.
Why You’ll Love This Recipe
✓ High protein
✓ Low carb
✓ Keto friendly
✓ Ready in 30 minutes
✓ One skillet meal
Equipment Needed
🧰 Large skillet
🧰 Knife
🧰 Cutting board
🧰 Measuring cups and spoons
🧰 Wooden spoon or spatula
Recipe Notes
🧊 Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of broth if the sauce thickens.
⏰ Make Ahead Tips
You can prepare the sauce (steps 4-8) up to a day in advance. Reheat it while cooking the chicken for an even quicker meal.
🍴 Kitchen Picks
Helpful tools that make this recipe easier and more enjoyable.
BLACK+DECKER Crisp N Bake Air Fry Countertop Oven
Ideal for healthy cooking and low carb recipes, making it easy to roast vegetables or reheat chicken without added fat.
Instant Pot Duo Plus 9-in-1 Multicooker
Perfect for meal prep and healthy cooking, from pressure cooking chicken to making soups that complement low carb dinners.
COSORI TurboBlaze 9-in-1 Air Fryer 6QT
Great for preparing healthy low carb meals like crispy chicken wings or roasted veggies with minimal oil.
Dinner is served! This creamy, dreamy Tuscan Garlic Chicken is one of the best healthy recipes high protein low carb you’ll ever make.
📋 Recipe Summary
⏱️
30 Min
30 Min
👨🍳
Easy
Easy
🍽️
4 Servings
4 Servings
🔥
380 kcal
380 kcal
- ✓ High protein
- ✓ Low carb
- ✓ Keto friendly
- ✓ Ready in 30 minutes
- ✓ One skillet meal
This Creamy Tuscan Garlic Chicken proves that healthy recipes high protein low carb don’t have to be boring. With minimal carbs and a generous dose of protein, it’s a meal that satisfies cravings while supporting your health goals. Serve it with cauliflower rice or zucchini noodles for a complete low carb feast. Enjoy the ease of a 30-minute, one-skillet dinner that even picky eaters will love. Make it tonight and taste how delicious healthy can be!
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