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Creamy Tuscan Garlic Chicken
If you’re on the hunt for healthy recipes high protein low carb that don’t sacrifice flavor, this Creamy Tuscan Garlic Chicken is about to become your new obsession. We’re talking perfectly seared chicken breasts swimming in a luscious, garlicky cream sauce with sundried tomatoes and spinach. It tastes utterly indulgent but keeps things firmly on track with your wellness goals. Ready in just 30 minutes, this one-pan wonder makes getting a high-protein, low-carb dinner on the table completely effortless.
Healthy
Easy
Creamy Tuscan Garlic Chicken
This Creamy Tuscan Garlic Chicken is a dream come true for anyone seeking healthy recipes high protein low carb. Ready in 30 minutes, it delivers a decadent, restaurant-quality meal without the carbs.
Ingredients
4
💡 Chef Tip
For an extra thick and creamy sauce, allow the sauce to simmer for an extra couple of minutes before adding the spinach. Make sure your heavy cream is at room temperature to prevent it from curdling when it hits the hot pan.
Nutrition Facts
Per Serving
Calories
380 kcal
Protein
35 g
Carbs
6 g
Fat
25 g
Fiber
1 g
Sugar
3 g
* Percent Daily Values are based on a 2,000 calorie diet.
Instructions
1
Pat the chicken breasts completely dry with paper towels. Season both sides generously with salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Carefully place the chicken breasts in the hot skillet and sear for 5-7 minutes per side, until golden brown and cooked through. The internal temperature should reach 165°F.
4
Transfer the cooked chicken to a plate and set aside.
5
Reduce the skillet heat to medium. Add the unsalted butter and minced garlic. Sauté for about 1 minute until fragrant.
6
Add the chopped sundried tomatoes and cook for another minute.
7
Pour in the heavy cream and chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.
8
Stir in the grated Parmesan cheese. Allow the sauce to simmer gently for 2-3 minutes, until it begins to thicken slightly.
9
Add the fresh baby spinach to the skillet and cook, stirring frequently, until the spinach has completely wilted into the sauce.
10
Return the seared chicken breasts to the skillet, nestling them into the creamy sauce.
11
Spoon some of the sauce over the chicken and let it simmer for 2 more minutes to reheat the chicken.
12
Taste the sauce and adjust seasoning with additional salt and pepper if needed. Serve immediately.
Frequently Asked Questions
Absolutely! Boneless, skinless chicken thighs work wonderfully. They will be more juicy and forgiving. Sear them for about 5-6 minutes per side, ensuring they reach an internal temperature of 165°F.
Yes, this Creamy Tuscan Garlic Chicken is very keto-friendly. With only about 6 grams of net carbs per serving and high fat from the cream and parmesan, it fits perfectly into a ketogenic diet.
To make this dairy-free, substitute the heavy cream with full-fat canned coconut cream, use a dairy-free butter alternative, and replace the Parmesan cheese with a high-quality dairy-free parmesan or nutritional yeast for a cheesy flavor.
Great low-carb sides include cauliflower rice, sautéed zucchini noodles, roasted asparagus, or a simple arugula salad with a lemon vinaigrette.
The sauce is designed to be silky and not overly thick, but if you prefer it thicker, simply let it simmer uncovered for an additional 4-5 minutes. The parmesan cheese and cream will naturally reduce and thicken. Do not add flour or cornstarch.
All the simple, healthy ingredients needed to make Creamy Tuscan Garlic Chicken.
Why You’ll Love This Recipe
✓ 30-Minute One-Pan Meal
✓ High Protein (35g per serving)
✓ Low Carb (6g net carbs per serving)
✓ Keto-Friendly
✓ No Flour or Thickeners Needed
Equipment Needed
🧰 Large Skillet
🧰 Measuring Cups and Spoons
🧰 Meat Thermometer
🧰 Wooden Spoon
Recipe Notes
- Nutritional information is an estimate and is for informational purposes only.
🧊 Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat or in the microwave. The sauce may thicken when cold; add a splash of chicken broth when reheating to thin it out.
⏰ Make Ahead Tips
You can sear the chicken breasts a day in advance and store them in the refrigerator. Finish the sauce and reheat the chicken gently in it just before serving to save time.
🍴 Kitchen Picks
Helpful tools that make this recipe easier and more enjoyable.
Instant Pot Duo Plus 9-in-1 Multicooker
While this is a skillet recipe, the Instant Pot’s sauté function can be used to make this entire dish, and it’s perfect for quickly prepping shredded chicken or sides like cauliflower rice for other healthy low-carb meals.
NutriBullet Personal Blender NBR-0601WM
An excellent tool for quickly blending a high-protein shake or a creamy low-carb smoothie for a complete healthy meal alongside this savory dinner.
A restaurant-quality plate of Creamy Tuscan Garlic Chicken served with low-carb cauliflower rice.
📋 Recipe Summary
⏱️
30 Min
30 Min
👨🍳
Easy
Easy
🍽️
4 Servings
4 Servings
🔥
380 kcal
380 kcal
- ✓ 30-Minute One-Pan Meal
- ✓ High Protein (35g per serving)
- ✓ Low Carb (6g net carbs per serving)
- ✓ Keto-Friendly
- ✓ No Flour or Thickeners Needed
This is the ultimate proof that healthy recipes high protein low carb can be incredibly satisfying and packed with gourmet flavor. Whether you’re meal prepping or need a quick, impressive weeknight dinner, this Creamy Tuscan Garlic Chicken delivers every time. For more easy, healthy meal solutions, don’t miss our Healthy Chicken & Veggie Meal Prep guide. Pair it with a fresh side salad or cauliflower rice to keep the healthy recipes high protein low carb theme going strong.
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