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Finding healthy recipes high protein low carb that actually taste amazing can be a challenge. This Air Fryer Garlic Chicken and Veggies is the answer to your weeknight dinner dilemmas. Juicy chicken bites coated in savory garlic and herbs, paired with tender-crisp vegetables, all cooked in one air fryer basket. It’s a simple, low-carb meal that delivers big on flavor without the extra calories. Perfect for meal prep or a quick family dinner, this dish proves that eating healthy doesn’t mean sacrificing taste. With minimal prep and just 30 minutes, you’ll have a satisfying, protein-packed meal on the table.
Healthy
Easy
Air Fryer Garlic Chicken and Veggies
This air fryer garlic chicken and veggies is a quick, healthy dinner packed with protein and flavor, perfect for low-carb meal prep.
Ingredients
4
💡 Chef Tip
Pat the chicken dry with paper towels before seasoning to help the spices adhere and achieve a better golden crust in the air fryer.
Nutrition Facts
Per Serving
Calories
320 kcal
Protein
35 g
Carbs
10 g
Fat
15 g
Fiber
3 g
Sugar
4 g
* Percent Daily Values are based on a 2,000 calorie diet.
Instructions
1
Preheat air fryer to 380°F.
2
Cut chicken breasts into 1-inch cubes.
3
Chop bell peppers into bite-sized chunks and cut broccoli into small florets.
4
In a large bowl, toss chicken cubes with olive oil, minced garlic, Italian seasoning, paprika, salt, and pepper.
5
Add bell peppers and broccoli to the bowl and toss to coat with remaining seasonings.
6
Place chicken and vegetables in the air fryer basket in a single layer.
7
Air fry at 380°F for 10 minutes, then shake the basket and continue cooking for 8–10 more minutes until chicken is cooked through and veggies are tender.
8
Serve immediately.
Frequently Asked Questions
Yes, this dish is low in carbs, with only 10 grams of net carbs per serving, making it ideal for keto, Atkins, or general low-carb eating plans.
Absolutely. Thaw the vegetables and pat them dry before tossing with the oil and seasonings to avoid excess moisture in the air fryer.
Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 3–5 minutes until warm.
Yes, simply double the ingredients. Cook in batches if your air fryer basket is small, or use a larger air fryer oven to fit everything in one go.
It’s a complete meal on its own, but you can serve it over cauliflower rice or with a side of leafy greens for extra volume without adding many carbs.
Ingredients for healthy air fryer chicken and vegetables
Why You’ll Love This Recipe
✓ High protein
✓ Low carb
✓ Quick 30-minute meal
✓ One-air fryer basket
✓ Meal prep friendly
Equipment Needed
🧰 Air fryer
🧰 Mixing bowl
🧰 Knife and cutting board
🧰 Measuring spoons
Recipe Notes
- You can substitute chicken thighs for a juicier option. Adjust cooking time as needed.
- For a keto-friendly version, double-check that Italian seasoning contains no added sugar.
🧊 Storage Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.
⏰ Make Ahead Tips
Chop the vegetables and cube the chicken up to 24 hours in advance. Keep in the fridge and toss with seasonings just before cooking.
🍴 Kitchen Picks
Helpful tools that make this recipe easier and more enjoyable.
BLACK+DECKER Crisp N Bake Air Fry Countertop Oven
This air fryer is ideal for preparing healthy, low-carb recipes with less oil.
Instant Pot Duo Plus 9-in-1 Multicooker
The multi-cooker is versatile for meal prep, allowing quick and healthy cooking.
Ninja Foodi SP101 Digital Air Fry Oven
This air fryer oven is perfect for making healthy, protein-rich meals.
Tender air fryer chicken with crispy veggies
📋 Recipe Summary
⏱️
30 Min
30 Min
👨🍳
Easy
Easy
🍽️
4 Servings
4 Servings
🔥
320 kcal
320 kcal
- ✓ High protein
- ✓ Low carb
- ✓ Quick 30-minute meal
- ✓ One-air fryer basket
- ✓ Meal prep friendly
For anyone searching for healthy recipes high protein low carb, this air fryer garlic chicken and veggies is a must-try. It’s proof that nutritious eating can be effortless and delicious. Serve it with a side salad or enjoy it as is for a complete, guilt-free meal. Make it tonight and elevate your healthy cooking game.
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