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Cheesy Bacon Egg Bites
Mornings are hectic, but finding delicious high protein low carb recipes breakfast options shouldn’t be a struggle. If you’re tired of boring scrambled eggs but need something quick to fit your macros, these Cheesy Bacon Egg Bites are the answer. Made in a simple muffin tin, they combine crispy bacon, two types of cheese, and perfectly seasoned fluffy eggs. With virtually zero carbs and a massive protein boost, these portable bites keep you full all morning. They are the ultimate meal prep hero for anyone following a keto lifestyle or simply looking for a healthier, low-carb start to the day.
Breakfast
Easy
Cheesy Bacon Egg Bites
Start your morning right with these easy high protein low carb recipes breakfast egg bites. Packed with crispy bacon, melted cheese, and fluffy eggs, they are perfect for meal prep or a quick grab-and-go morning fuel.
Ingredients
4
💡 Chef Tip
For a silkier, coffee-shop texture, blend all the liquid ingredients and cream cheese in a high-speed blender until completely smooth before pouring into the tin.
Nutrition Facts
Per Serving
Calories
285 kcal
Protein
18 g
Carbs
2 g
Fat
23 g
Fiber
0 g
Sugar
1 g
* Percent Daily Values are based on a 2,000 calorie diet.
Instructions
1
Preheat your oven to 375°F (190°C) and thoroughly grease a non-stick muffin tin with cooking spray.
2
Chop the crispy cooked bacon into small, even crumbles and set aside.
3
In a microwave-safe bowl, soften the cream cheese for 20 seconds until smooth.
4
In a large mixing bowl, whisk the eggs, heavy cream, garlic powder, salt, and pepper until fully combined and frothy.
5
Stir the softened cream cheese into the egg mixture until mostly smooth (small flecks of cream cheese are desirable).
6
Divide the chopped bacon and shredded cheddar evenly among the 8 greased muffin cups.
7
Pour the egg mixture over the fillings, filling each cup about three-quarters full.
8
Bake for 16-18 minutes until the egg bites are puffed, set in the center, and lightly golden on top.
9
Let them cool in the pan for 5 minutes to allow them to pull away from the edges, then remove with a spoon.
10
Garnish with fresh chopped chives before serving.
Frequently Asked Questions
Non-stick muffin tins work well, but silicone muffin molds are even better. If using a metal tin, spray it generously with oil or brush with melted butter to ensure they slide right out.
Absolutely. Flash freeze the cooled egg bites on a baking sheet, then transfer them to a freezer-safe bag. They keep well for up to 3 months. Thaw overnight in the fridge and reheat.
You can omit the cheese and heavy cream and add a tablespoon of dairy-free milk like unsweetened almond milk. However, the texture will be slightly less rich and creamy.
This is natural and caused by steam escaping. The rapid temperature change causes them to pull away from the edges, which actually helps them pop out of the tin easily.
Yes, but low-carb vegetables work best. Add a tablespoon of finely diced bell peppers or spinach, but saute them first to remove water, as extra moisture can ruin the texture.
Fresh, simple ingredients needed for low carb morning meal prep.
Why You’ll Love This Recipe
✓ Total Time: Under 30 minutes
✓ Super Low Carb: Only 2g net carbs
✓ Perfect for Keto Diet
✓ Gluten-Free Friendly
✓ Family Approved
Equipment Needed
🧰 Standard 12-cup muffin tin
🧰 Non-stick cooking spray
🧰 Mixing bowls
🧰 Whisk
Recipe Notes
- You can substitute the bacon with cooked breakfast sausage or diced ham for variety.
- Ensure your bacon is already cooked and crispy before adding it to the mix.
🧊 Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat gently in the microwave at 50% power for 45-60 seconds to maintain a soft texture.
⏰ Make Ahead Tips
Batch cook these on a Sunday. They are delicious cold, making them a perfect grab-and-go option that doesn’t require reheating.
🍴 Kitchen Picks
Helpful tools that make this recipe easier and more enjoyable.
Dash Mini Waffle Maker
While not used here, this is great for readers who want to try high protein ‘chaffles’ as another breakfast option.
T-fal Ultimate Hard Anodized Nonstick Fry Pan Set
Perfect for precooking the bacon to a perfect crisp without sticking, essential for this recipe’s texture.
The finished breakfast: moist egg bites with a side of healthy fats.
📋 Recipe Summary
⏱️
28 Min
28 Min
👨🍳
Easy
Easy
🍽️
4 Servings
4 Servings
🔥
285 kcal
285 kcal
- ✓ Total Time: Under 30 minutes
- ✓ Super Low Carb: Only 2g net carbs
- ✓ Perfect for Keto Diet
- ✓ Gluten-Free Friendly
- ✓ Family Approved
Who knew sticking to your goals could taste this good? These egg bites prove that high protein low carb recipes breakfast can be indulgent, satisfying, and effortless. Whether you enjoy them fresh out of the oven or cold straight from the fridge, they are a reliable way to crush your morning cravings. Make a double batch on Sunday, and you’ve secured a stress-free, nutritious breakfast for the entire week without a single carb-heavy regret.
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